If you've hit a ceiling you can't quite name, or money still doesn't feel safe no matter how much work you've done, you're in the right place.
This is where I share my thoughts on money trauma, nervous system patterns, and what safe enough, good enough, and worthy enough actually look like in real life, written for the healthcare professionals and therapists who are brilliant at helping others and still quietly stuck in their own relationship with money.
You're not behind, you're not broken, and you're in exactly the right place here with me.
By Sonia Skewes, Advanced Relational Integrative Practitioner.
Why do we pretend to be more ordinary than we are? Explore how money trauma, wealth guilt and fear of judgment can shape our relationships and self-w…Read more
Explore how EMDR, Relational-Integrative EMDR and the Flash Technique may help with money trauma, financial anxiety, shame, undercharging and receivi…Read more
Tight jaw, poor sleep or anxiety around fees? Explore 12 signs money stress may be affecting your body, plus a gentle practice to help you feel stead…Read more
Why can money still feel unsafe even when you have enough? Explore financial anxiety, hypervigilance and control — and what it can mean to feel safe …Read more
Discover how trauma may influence spending, saving, undercharging and financial anxiety, and explore gentle ways to build a healthier relationship wi…Read more
Why can setting your fees feel so personal? Explore how receiving, boundaries, relationships and money anxiety can contribute to undercharging and pr…Read more
Why can money anxiety feel worse in your 40s and 50s? Explore how midlife pressures, financial anxiety and nervous system responses can affect women.…Read more
Why do you freeze before sending an invoice or asking to be paid? Explore how financial anxiety, shame and nervous system responses can make receivin…Read more
In recognition of the deep history and culture of this beautiful Island, Lutruwita. We acknowledge the traditional Custodians of this land, the Palawa people. Recognising their continuing connection to Land, Sea, Waterways, Sky and Culture. We pay our respects to Elders, past and present. We also acknowledge the stories, traditions and living cultures of the Traditional Owners across this Country, including acknowledging the role that non-indigenous social workers had in the creation of the Stolen Generation.
