If you've hit a ceiling you can't quite name, or money still doesn't feel safe no matter how much work you've done, you're in the right place.
This is where I share my thoughts on money trauma, nervous system patterns, and what safe enough, good enough, and worthy enough actually look like in real life, written for the healthcare professionals and therapists who are brilliant at helping others and still quietly stuck in their own relationship with money.
You're not behind, you're not broken, and you're in exactly the right place here with me.
By Sonia Skewes, Advanced Relational Integrative Practitioner.
Why do we pretend to be more ordinary than we are? Explore how money trauma, wealth guilt and fear of judgment can shape our relationships and self-w…Read more
Feel responsible for fixing your family's money problems? Explore why guilt and obligation arise, and how to offer support without carrying everythin…Read more
Most people who have heard of EMDR know something about the eye movements.
What they may not know is that EMDR therapy is much bigger than the ey…Read more
What happens beyond basic Brainspotting training? Explore how advanced Brainspotting works with trauma, relationships, the body and expressive arts.
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You can know what to do with money and still freeze, avoid or overthink it. Explore how money anxiety affects the nervous system and how body-based t…Read more
Explore how Brainspotting can help you work with money blocks, financial anxiety, receiving and self-worth, while supporting confidence, performance …Read more
Explore how EMDR, Relational-Integrative EMDR and the Flash Technique may help with money trauma, financial anxiety, shame, undercharging and receivi…Read more
Tight jaw, poor sleep or anxiety around fees? Explore 12 signs money stress may be affecting your body, plus a gentle practice to help you feel stead…Read more
Why can money still feel unsafe even when you have enough? Explore financial anxiety, hypervigilance and control — and what it can mean to feel safe …Read more
In recognition of the deep history and culture of this beautiful Island, Lutruwita. We acknowledge the traditional Custodians of this land, the Palawa people. Recognising their continuing connection to Land, Sea, Waterways, Sky and Culture. We pay our respects to Elders, past and present. We also acknowledge the stories, traditions and living cultures of the Traditional Owners across this Country, including acknowledging the role that non-indigenous social workers had in the creation of the Stolen Generation.
