The Space To Pause

The Space To Pause

If you've hit a ceiling you can't quite name, or money still doesn't feel safe no matter how much work you've done, you're in the right place.

This is where I share my thoughts on money trauma, nervous system patterns, and what safe enough, good enough, and worthy enough actually look like in real life, written for the healthcare professionals and therapists who are brilliant at helping others and still quietly stuck in their own relationship with money.

You're not behind, you're not broken, and you're in exactly the right place here with me.

By Sonia Skewes, Advanced Relational Integrative Practitioner.

Explore ways healthcare workers disconnect from finances, why the body responds this way, and how gentle therapeutic support can help restore self-tr…Read more
Can therapy help fee guilt? Understand why charging can trigger shame, fear and a freeze response, and how therapy can build steadier self-trust over…Read more
A gentle guide to nervous system money healing for women who feel anxious, avoidant or ashamed around money, and want steadier self-trust with suppor…Read more
You understand trauma. You support others with regulation and self-worth every day. So why does naming your own fee make your chest tighten? This is …Read more
You already know more than most people about how trauma works. So why does opening your banking app still make your chest tighten? This is for the he…Read more
You might finish a long day supporting clients, patients, families, or colleagues, then feel a familiar tightening when it is time to send an invoic…Read more
You have sent the invoice, and then you cannot quite settle until it is paid. A client offers a genuine thank you and you find yourself explainin…Read more
Most people who have heard of Brainspotting know the basic premise: "where you look affects how you feel". It is a deceptively simple idea, an…Read more
Beyond Basic EMDR: How Relational, Ancestral and Intergenerational Training Changes What's Possible in the Therapy Room When most people hear "EM…Read more

In recognition of the deep history and culture of this beautiful Island, Lutruwita. We acknowledge the traditional Custodians of this land, the Palawa people. Recognising their continuing connection to Land, Sea, Waterways, Sky and Culture. We pay our respects to Elders, past and present. We also acknowledge the stories, traditions and living cultures of the Traditional Owners across this Country, including acknowledging the role that non-indigenous social workers had in the creation of the Stolen Generation.