Understanding Brainspotting & The Expressive Arts: A Trauma-Informed Approach to Healing
A gentle, neuroscience-based introduction to Brainspotting and the Expressive Arts ~ how they help you heal without needing to re-tell your story. This free audio explains how trauma is stored in the body, why talk alone isn’t always enough, and how creative and somatic processes can guide your nervous system back to safety, connection, and flow.
In recognition of the deep history and culture of this beautiful Island, Lutruwita. We acknowledge the traditional Custodians of this land, the Palawa people. Recognising their continuing connection to Land, Sea, Waterways, Sky and Culture. We pay our respects to Elders, past and present. We also acknowledge the stories, traditions and living cultures of the Traditional Owners across this Country, including acknowledging the role that non-indigenous social workers had in the creation of the Stolen Generation.